Matt Vallis Personal Trainer in Torfaen, Gwent and Monmouthshire
Specialist in helping men & women 40 + get stronger & reduce body fat
Take the first steps in changing your lifestyle and improving your fitness with personal trainer and fitness coach, Matt Vallis
Is mvlifefit for you?
Are you looking for a personal trainer in Torfaen, Gwent or Monmouthshire, South Wales?
Would you feel more comfortable training in a private fitness studio with no distractions?
Would your fitness journey be more sustainable if you were motivated and led by a fitness coach?
Would your fitness journey be more sustainable if you trained with friends who had similar goals, all led by a fitness coach?
Would you like to have more confidence in yourself and a better understanding of how to train and make it sustainable?
Would you prefer to have more flexibility around timings of sessions / classes to fit around your busy lifestyle?
At mvlifefit my emphasis is on programmes being varied, enjoyable and specific.
My aim is to educate my clients to feel comfortable, confident and have the knowledge to continue their health & lifestyle journey outside of our sessions, because at that point I have done my job - although you’re always welcome to return!
Make a lifestyle change with mvlifefit personal training
At mvlifefit, the goal is to ensure all clients are comfortable, smiling and leave THE LODGE in a positive mindset. My approach is focused around building relationships, listening and tailoring a well-balanced health & fitness programme centred around my clients short, medium and long-term goals. Everyone is different so understanding your needs & lifestyle is my initial priority in order to deliver the best service.
New clients - how we work together
Like many of us, I fully understand the feeling of being in a rut, fluctuating between different diets, dipping in and out of fitness training and struggling to find the time or motivation.
At mvlifefit we look at all these areas and look at what steps are needed in order to create a sustainable lifestyle change.
Ready to make a change?
What my clients say
“
I started my new health & fitness journey with Matt around 10 months ago as I needed something to change with my lifestyle. I have never stepped in a gym in my life, so The Lodge was a perfect setting for me and Matt made the experience relaxed, enjoyable and results-focused. We have a great relationship which makes the sessions even more enjoyable as Matt does not take himself too seriously. My goal was to lose weight, become stronger and improve my overall fitness. I have never felt fitter, I have lost nearly 2 stone in weight, become stronger but more importantly I feel more energised and generally healthier in myself. I highly recommend mvlifefit!
”
— Steve