My fitness studio, aka ‘The Lodge’
Let’s take a look inside…
Introduction
The Lodge is a custom-made personal training studio nestled in the heart of Pontypool, South Wales, with great access to the mountain, grotto, canals and our very own Pontypool park. With great access locally and only 15 minutes drive from Newport or Abergavenny, it’s the ideal facility for those who would prefer to train in a private studio with a focus on results, variety, sustainability and FUN.
Introducing The Lodge
The Lodge is a purpose built, modern and unique space. It’s a private gym designed for people who like a personal touch. This is a safe space, with fantastic views, brand new facility and new state-of-the-art equipment.
Your personal training space
If you’re not comfortable or confident yet* in a busy gym environment, then this is the complete opposite. Ideal for small groups of friends to train together, or people who would like to train without feeling insecure, The Lodge is your private, secure space to work out at your own pace.
*My goal is to ensure you develop the tools to be confident and educated with fitness, so if your aim is to use your local public gym, that’s what we can work towards!
“I built The Lodge to give my clients a modern, exclusive and private space they can’t find in any commercial gym - it’s your space to enjoy.”
— M.Vallis
Our equipment
Cardio
Boxing equipment
Spin bike
Ski erg
Air Assault bike
Battle ropes
Skipping ropes
Plyo box
Strength
All free weights
Dumbbells
Olympic bars
Olympic plates
Squat rack
Kettlebells
Medicine balls
Swiss balls
Resistance bands
Outdoor spaces
The Lodge is at the base of a mountain, so we can easily leave the equipment behind and exercise outdoors!